Total Body Strength and HIIT Ladders

Total Body Strength and HIIT Ladders Fast-Paced, Sweaty Workout to Boost Endurance

49 Min • Total Body
  • Training Type: Cardiovascular, HIIT, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Nicole

Get ready for a challenging workout that will push your threshold and target the whole body! We use dumbbells and a fast-paced ladder format to elevate the heart rate and build endurance.

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