Total Body Strength and HIIT

Total Body Strength and HIIT Descending Strength Circuits with Bodyweight HIIT Pyramids

57 Min • Total Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Nicole

A fun and sweaty "power hour" workout combining descending strength circuits with HIIT pyramids for total body strength and endurance.

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