Total Body Strength and Cardio Rounds

Total Body Strength and Cardio Rounds Long Intervals Endurance Conditioning

50 Min • Total Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Test your stamina with long intervals of strength and cardio for improved aerobic and muscular conditioning. Your heart rate is guaranteed to be elevated throughout the entire workout!

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