Total Body Strength and Balance Circuits

Total Body Strength and Balance Circuits No Equipment Needed

45 Min • Total Body
  • Training Type: Balance/Agility, Strength Training
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

Tasha profile picture
Tasha

Embrace the wobble in this no-equipment, total body balance workout! Engage the core and fire up your stabilization muscles as you work your way through strength and balance circuits.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content