Total Body Stability Training with Sliding Discs Low-Impact Exercises for Functional Strength and Balance
28 Min
•
Core, Total Body
- Training Type: Balance/Agility, Toning, Other, Mobility
- Equipment: Other
- Membership Plus
Overview
Enhance your balance, functional strength, and stability with the dynamic movements of a sliding discs workout. Incorporate this versatile tool into your routine and experience the benefits of an effective and engaging session.
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