Total Body Posture Integration

Total Body Posture Integration Functional Strength, Stability, and Control

30 Min • Total Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Strengthen your posterior chain via functional, compound, and multi-directional exercises that challenge stability and control. You'll gain greater proprioception while improving posture.

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