Total Body Mini Ball Intervals

Total Body Mini Ball Intervals Enhance Mind-Body Connection, Muscle Activation, and Stability

45 Min • Total Body
  • Training Type: Balance/Agility, Low Impact, Toning, Strength Training
  • Equipment: No Equipment, Physio-Ball
  • Membership Plus

Overview

Erica profile picture
Erica

Take your toning to the next level by adding a mini ball to this total body workout! This travel-friendly piece of equipment will increase stability, your mind-body connection, balance and agility, and more.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content