Total Body Endurance Strength & HIIT

Total Body Endurance Strength & HIIT High Reps Lifting Circuits with a Bodyweight HIIT Finisher Segment

30 Min • Total Body
  • Training Type: Strength Training, HIIT
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

High reps and high heart rates! Start this routine with endurance-forward total body strength circuits and finish with a test of your quickness and stamina with the bodyweight HIIT segment.

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