Total Body Double Resistance

Total Body Double Resistance Build Versatile Strength and Stability Training

51 Min • Total Body
  • Training Type: Low Impact, Strength Training, Toning
  • Equipment: Dumbbell, Exercise Band, Mat
  • Membership Plus

Overview

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Erica

Using two forms of resistance (band and dumbbells) get ready to strengthen, build muscle, and improve coordination and stability in your whole body. Along the way, you'll also enhance your mind-body connection, too!

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