- Duration: 55 Minutes
- Calorie Burn: 266-485
- Difficulty: 4/5
- Equipment: Bench, Dumbbell, Mat
- Training Type: HIIT, Strength Training
- Body Focus: Total Body
Three-Circuit Total Body Strength Workout with 2-Minute Cardio Challenges
A total body strength workout complete with a lower body, upper body, and core circuit , followed by intense cardio challenges to finish out each round.
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