Three-Circuit Total Body Strength Workout with 2-Minute Cardio Challenges
- Training Type: HIIT, Strength Training
- Equipment: Bench, Dumbbell, Mat
- Membership Plus
A total body strength workout complete with a lower body, upper body, and core circuit , followed by intense cardio challenges to finish out each round.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.View Free Content