Strictly Strength Lower Body EMOMs

Strictly Strength Lower Body EMOMs Stronger Legs In Under 30 Minutes

24 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Tasha

This lower body routine is all about the weights! Challenge yourself with heavy weights during the EMOMs as you race against the clock to finish your reps. Lift light if you prefer — you get to tailor the workout to your own intensity!

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