Stretch Break for Desk Jobs 10-Minute Posture Reset
11 Min
•
Upper Body
- Training Type: Strength Training, Stretching/Flexibility, Toning, Mobility
- Equipment: Exercise Band, Mat
- Membership Plus
Overview
Raise your hand if you need a 10-minute break? Great for those that sit at a desk all day, this routine focuses on posture re-education with both stretching and strengthening exercises.
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