Stretch Break for Desk Jobs

Stretch Break for Desk Jobs 10-Minute Posture Reset

11 Min • Upper Body • Restorative
  • Training Type: Strength Training, Stretching/Flexibility, Toning, Mobility
  • Equipment: Exercise Band, Mat

Details

Raise your hand if you need a 10-minute break? Great for those that sit at a desk all day, this routine focuses on posture re-education with both stretching and strengthening exercises.

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