Strength and Cardio Pairs Ladder-Up AMRAPs and Supersets
48 Min
•
Total Body
- Training Type: Cardiovascular, Strength Training
- Equipment: Dumbbell, Mat
- Membership Plus
Overview
If you’re looking for a sweat fest to test your stamina and mental focus, then you’ll enjoy this fast-paced, level 5 strength and cardio routine. Push your limits and maintain the intensity with these supersets and AMRAPs pairs.
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