Straightforward Strength Circuits with Power Intervals

Straightforward Strength Circuits with Power Intervals Upper and Lower Body Split

73 Min • Total Body • Brutal
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat


Enjoy the lower/upper body splits in this straightforward (but not easy) total body strength circuit workout. Switch gears and challenge your stamina and quickness with the power-focused intervals between each strength circuit.

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