Straightforward Strength Circuits with Ladder-Up Finisher 

Workout Details

  • Duration: 36 Minutes
  • Calorie Burn: 145-290
  • Difficulty: 3/5
  • Equipment: Dumbbell, Mat
  • Training Type: Strength Training
  • Body Focus: Total Body

Straightforward Strength Circuits with Ladder-Up Finisher 

This total body strength routine includes separate upper- and lower-body circuits with a ladder-up finisher.

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