Straightforward Core Circuits with Extended Cool-Down

Straightforward Core Circuits with Extended Cool-Down

21 Min • Core, Total Body
  • Training Type: Strength Training, Warm Up/Cool Down
  • Equipment: Mat
  • Membership Plus

Overview

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Tasha

Enjoy the simple core exercises and longer cool-down segment in this bodyweight-only routine. Add it on to another workout or complete it as standalone (a great active recovery option!).

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