Standing Weighted Cardio and Core

Standing Weighted Cardio and Core Low-Impact Routine that Packs a Punch

32 Min • Core, Total Body
  • Training Type: Cardiovascular
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Nicole

This low-impact cardio and core workout packs a punch! Move with me through supersets of cardio and core for a dually sweaty and energizing workout session.

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