Standing Upper Body Stretches for Tension Relief

Standing Upper Body Stretches for Tension Relief Relaxing Exercises for Shoulders, Neck, and Upper Back

12 Min • Upper Body
  • Training Type: Stretching/Flexibility
  • Equipment: Other
  • Membership Plus

Overview

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Kayla

Stuck at your desk all day? This gentle 12-minute stretch targets neck tension and promotes daily relief — perfect for busy schedules and screen-heavy days.

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