- Duration: 25 Minutes
- Calorie Burn: 101-194
- Difficulty: 3/5
- Equipment: No Equipment
- Training Type: Low Impact, Strength Training, Toning, Mobility
- Body Focus: Core, Total Body
“Standing Room Only”: Bodyweight Workout for Small Spaces
Think you’re limited by a small workout space? Don’t let this prevent you from getting in a decent workout! Give our standing workout a try and see how you fare in our Wall Sit Challenge.
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