Standing Core Strength with Dumbbells

Standing Core Strength with Dumbbells Build functional core strength and stability with weighted standing exercises and a restorative mobility cool down.

28 Min • Core
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Kayla

Challenge your core with weighted standing exercises that improve balance, posture, and stability, then restore mobility from head to toe.

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