Slow Power Yoga Flow For Lower Body

Slow Power Yoga Flow For Lower Body Strengthen and Lengthen Quads, Hips, and Hamstrings

50 Min • Lower Body
  • Training Type: Yoga
  • Equipment: Mat, Yoga Block, Other
  • Membership Plus

Overview

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Marina

Unlock deeper ranges of motion in the lower body with this low impact strengthening and lengthening power yoga flow! This slow moving practice packs the heat as we target the quads, glutes, hip flexors, hamstrings, and inner thighs.

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