Single-Weight Upper Body Strength Circuits

Single-Weight Upper Body Strength Circuits Three-Round Circuits with Push-Ups Finisher

47 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Use one weight at a time in this all-strength, no-cardio, upper body routine. Challenge your body and mind through three rounds of each circuit!

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