Single Dumbbell Upper Body Strength Circuits with Core EMOM Finisher

Single Dumbbell Upper Body Strength Circuits with Core EMOM Finisher

37 Min • Upper Body, Core
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

This routine is perfect for your upper body-focused workout days! Challenge your weight selections using only one weight for each exercise and test out your core endurance during the short but sweet EMOM finisher.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content