Single Dumbbell Upper Body Strength Circuits with Core EMOM Finisher

Single Dumbbell Upper Body Strength Circuits with Core EMOM Finisher

37 Min • Upper Body, Core
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat

Details

This routine is perfect for your upper body-focused workout days! Challenge your weight selections using only one weight for each exercise and test out your core endurance during the short but sweet EMOM finisher.

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