Single Dumbbell Lower Body Strength Circuits with Cardio Finisher

Single Dumbbell Lower Body Strength Circuits with Cardio Finisher

38 Min • Lower Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell, Mat

Details

There’s so much you can do with one dumbbell! Enjoy the challenge of multiplanar movement patterns in this lower body focused strength workout that concludes with a cardio explosion.

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