Single Dumbbell Lower Body Strength Circuits with Cardio Finisher

Workout Details

  • Duration: 38 Minutes
  • Calorie Burn: 164-318
  • Difficulty: 4/5
  • Equipment: Dumbbell, Mat
  • Training Type: Cardiovascular, Strength Training
  • Body Focus: Lower Body

Single Dumbbell Lower Body Strength Circuits with Cardio Finisher

There’s so much you can do with one dumbbell! Enjoy the challenge of multiplanar movement patterns in this lower body focused strength workout that concludes with a cardio explosion.

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