- Duration: 38 Minutes
- Calorie Burn: 164-318
- Difficulty: 4/5
- Equipment: Dumbbell, Mat
- Training Type: Cardiovascular, Strength Training
- Body Focus: Lower Body
Single Dumbbell Lower Body Strength Circuits with Cardio Finisher
There’s so much you can do with one dumbbell! Enjoy the challenge of multiplanar movement patterns in this lower body focused strength workout that concludes with a cardio explosion.
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