Short and Spicy Strength

Short and Spicy Strength Total Body with Dumbbells

20 Min • Total Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Don’t let being short on time stop you from building muscle and strength! This total body strength training routine will work a wide range of muscles in the upper and lower body as well as your core. It's efficient and effective!

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