Restorative Yoga for Lower Back and Hips

Restorative Yoga for Lower Back and Hips

71 Min • Lower Body
  • Training Type: Low Impact, Yoga
  • Equipment: Mat, Other
  • Membership Plus

Overview

Move slowly and with intention to unwind and find opening—specifically in those lower back muscles and hips! Tune into your breath and release in the pause as we gently unwind and allow fluid to move into our hip and knee joints.

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