Quick Yoga Flow for Neck and Shoulder Tension

Quick Yoga Flow for Neck and Shoulder Tension Prevent Oncoming Headaches

21 Min • Upper Body
  • Training Type: Yoga
  • Equipment: Mat, Yoga Block
  • Membership Plus

Overview

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Aly

This gentle flow will help release stress that causes tension in your neck and shoulders. We also incorporate poses to increase blood and oxygen flow to the brain so you can easily relax.

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