Quick Wrist Warm-Up Strengthen and Mobilize Sensitive Wrists
8 Min
•
Upper Body
- Training Type: Warm Up/Cool Down, Mobility
- Equipment: Dumbbell, Yoga Block
- Membership Plus
Overview
Struggle with wrist sensitivity? Try this warm-up to strengthen and mobilize the wrist joint! This is great as a desk break or before a longer workout.
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