Quick Work Break Stretches for the Spine

Quick Work Break Stretches for the Spine

9 Min • Total Body
  • Training Type: Yoga, Stretching/Flexibility
  • Equipment: No Equipment
  • Membership Plus


Take a super quick work break and let’s move our spines (in 7 directions)! Learn some new tools to support and maintain posture, and get the blood flowing with some simple and gentle stretches and movements.

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