Quick Upper Body Strength with HIIT

Quick Upper Body Strength with HIIT Challenge Yourself in Under 30 Minutes

25 Min • Upper Body, Total Body
  • Training Type: Cardiovascular, HIIT, Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Patrice

Get ready to challenge your upper body and elevate your heart rate in this strength + HIIT workout. We’ll build muscle through controlled dumbbell exercises, then push your endurance with short, intense cardio bursts.

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