Quick Upper Body and Core Bodyweight AMRAP with EMOM Burnout Finisher
19 Min
•
Upper Body, Core
- Training Type: Cardiovascular, Strength Training
- Equipment: Mat
- Membership Plus
Overview
This short bodyweight-only upper body and core routine will challenge you to work safely through fatigue! Test your strength endurance during the AMRAP circuit, concluding with a muscle and cardio burnout in the EMOM finisher circuit.
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