Quick Lower Body Yoga Burnout for Quads and Ankles

Workout Details

  • Duration: 30 Minutes
  • Calorie Burn: 110-180
  • Difficulty: 3/5
  • Equipment: Mat, Yoga Block, Other
  • Training Type: Yoga
  • Body Focus: Lower Body

Quick Lower Body Yoga Burnout for Quads and Ankles

Challenge yourself and feel the fire in your lower-body with a flow that targets your balance, strength, and mobility!

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