Quick Lower Body Bodyweight AMRAP with EMOM Burnout Finisher

Quick Lower Body Bodyweight AMRAP with EMOM Burnout Finisher

20 Min • Lower Body
  • Training Type: Cardiovascular, HIIT
  • Equipment: No Equipment
  • Membership Plus

Overview

This short bodyweight-only cardio/HIIT routine will challenge your legs with an AMRAP and EMOM circuit. Get ready to count your reps and test your limits with straightforward lower body exercises.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content