Quad and Glute Power Strength

Quad and Glute Power Strength Focused Lower Body Strength with Tempo Burners

47 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Patrice

This quad-and-glute-focused lower body workout uses tempo-based strength blocks and a bodyweight AMRAP finisher to build control, endurance, and total lower body strength.

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