Focus & Benefits
Add-on this total abs routine to just about any workout when you want a thorough burn for your core! We follow a descending pyramid format that will build strength and ease your mind with every passing interval.

Workout Overview
Workout: 4 exercises, 3 rounds of pyramid intervals (12 minutes)

Equipment
Mat

Tips & Helpful Information

• I chose exercise selections that target a variety of muscles in this region for a comprehensive burn. 
• With this pyramid-style formatting, our longest interval will be the first round of exercises with each consecutive round decreasing in time. Continue to do the hardest version of the exercise as you're able! You'll get more tired as you go, but also, the timer shrinks with each passing second.
• Due to this being an add-on finisher, there is no warm up or cool down provided. I encourage you to return to the cool down of a previous workout. 

Difficulty & Modifications Explained
In the workout, I share modifications and progressions specific to each exercise. This makes it scalable in difficulty.

Workout: 4 exercises, 3 rounds of pyramid intervals (12 minutes)
Round 1: 60 seconds active / 20 seconds rest
Round 2: 45 seconds active / 15 seconds rest 
Round 3: 30 seconds active / 10 seconds rest

Full Body Crunch
Side Plank Dips (One Side)
Side Plank Dips (Other Side)
Plank Alt Hand to Knee