Pyramid Sets for Defined Arms

Pyramid Sets for Defined Arms With Short Isometrics Burnout and Extended Cardio Warm-Up

48 Min • Upper Body, Total Body
  • Training Type: Cardiovascular, Low Impact, Strength Training, Toning
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

Erica profile picture
Erica

Strengthen your biceps, triceps, and shoulders in this pyramid sets workout for defined arms with a short isometrics burnout and extended cardio warm-up.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content