Push Power: Chest, Shoulders and Triceps Burnout

Push Power: Chest, Shoulders and Triceps Burnout Progressive Dumbbell Strength with Tempo Control and AMRAPs

45 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Patrice

This hypertrophy-style push workout targets the chest, shoulders, and triceps through controlled tempo training, AMRAP finishers, and progressive overload to build strength and definition.

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