Pull Day Back and Biceps Power Circuit

Pull Day Back and Biceps Power Circuit Strengthen and Define with Tempo-Controlled Pulling

45 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Patrice

This upper body pull workout uses slow tempos, isolated holds, and strategic AMRAPs to build serious strength, control, and definition in your back, biceps, and rear delts.

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