Prenatal Low-Impact Cardio HIIT Workout With Leg & Glute Focus
37 Min
•
Lower Body
- Training Type: Cardiovascular, HIIT, Low Impact, Pre & Postnatal
- Equipment: Mat
- Membership Plus
Overview
This prenatal low-impact HIIT workout is designed to get the heart rate up in a way that is safe for pregnancy while promoting strength and stability in the lower body.
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