Prenatal Low-Impact Cardio HIIT Workout With Leg & Glute Focus

Workout Details

  • Duration: 37 Minutes
  • Calorie Burn: 142-279
  • Difficulty: 3/5
  • Equipment: Mat
  • Training Type: Cardiovascular, HIIT, Low Impact, Pre & Postnatal
  • Body Focus: Lower Body

Prenatal Low-Impact Cardio HIIT Workout With Leg & Glute Focus

This prenatal low-impact HIIT workout is designed to get the heart rate up in a way that is safe for pregnancy while promoting strength and stability in the lower body.

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