Prenatal HIIT and Core Circuits to Prepare For Birth
38 Min
•
Core, Total Body
- Training Type: HIIT, Pre & Postnatal
- Equipment: Mat, No Equipment, Dumbbell
- Membership Plus
Overview
A prenatal workout focusing on HIIT to get the heart rate up and prepare the mind and body for labor — followed by a core series to strengthen your deepest core layer.
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