Prenatal Functional Pelvic Strengthening to Prep for Parenthood
36 Min
•
Core, Total Body
- Training Type: Low Impact, Strength Training, Toning, Pre & Postnatal
- Equipment: Exercise Step, Bench, Mat
- Membership Plus
Overview
Workouts hit differently when you’re pregnant. But this one targets important pelvic and hip muscles, which that you need to keep you strong for the days ahead.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
FB Plus
Get access to all exclusive content and features
starting
as low as $6.67 per month.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content