Prenatal Functional Pelvic Strengthening to Prep for Parenthood

Prenatal Functional Pelvic Strengthening to Prep for Parenthood

36 Min • Core, Total Body
  • Training Type: Low Impact, Strength Training, Toning, Pre & Postnatal
  • Equipment: Exercise Step, Bench, Mat

Details

Workouts hit differently when you’re pregnant. But this one targets important pelvic and hip muscles, which that you need to keep you strong for the days ahead.

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