Pre- and Postnatal Upper Body Strength with Low-Impact Cardio Intermissions

Pre- and Postnatal Upper Body Strength with Low-Impact Cardio Intermissions

43 Min • Upper Body
  • Training Type: Cardiovascular, Strength Training, Pre & Postnatal
  • Equipment: Bench, Dumbbell

Details

This workout is safe for pregnancy and postpartum and designed to increase functional upper body strength and cardiovascular endurance.

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