Power Yoga Flow for Hip Strength and Release

Power Yoga Flow for Hip Strength and Release

39 Min • Lower Body
  • Training Type: Yoga
  • Equipment: Mat, Yoga Block, Other
  • Membership Plus

Overview

Roll, rinse, release your hips with this shortened Power Flow. This practice will explore movements to strengthen your hip flexors as well as postures and transitions to increase hip mobility and flexibility.

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