Power with Cardio Active Recovery Pairs Dumbbell Intervals for Improved Strength and Stamina
37 Min
•
Total Body
- Training Type: Cardiovascular, Plyometric, Strength Training
- Equipment: Dumbbell, Mat
- Membership Plus
Overview
Roll through four pairs of weighted power-driven exercises with bodyweight cardio active recovery moves to test your strength and stamina in this interval training workout.
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