Postpartum Core and Pelvic Floor Recovery Series - Level 3

Postpartum Core and Pelvic Floor Recovery Series - Level 3

22 Min • Core
  • Training Type: Low Impact, Strength Training, Warm Up/Cool Down, Pre & Postnatal
  • Equipment: Mat, No Equipment

Details

This is the final level of our postpartum recovery series, which adds progressions to build core and pelvic floor strength as well as stability in the pelvis after baby.

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