- Duration: 21 Minutes
- Calorie Burn: 42-63
- Difficulty: 2/5
- Equipment: Mat, No Equipment
- Training Type: Low Impact, Strength Training, Warm Up/Cool Down, Pre & Postnatal
- Body Focus: Core
Postpartum Core and Pelvic Floor Recovery Series - Level 2
In part 2 of our core and pelvic floor recovery series, we build on part 1 by dedicating more time to the exercise portion of the routine. You'll really start to feel a connection to your core again!
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