Postpartum Core and Pelvic Floor Recovery Series - Level 2

Workout Details

  • Duration: 21 Minutes
  • Calorie Burn: 42-63
  • Difficulty: 2/5
  • Equipment: Mat, No Equipment
  • Training Type: Low Impact, Strength Training, Warm Up/Cool Down, Pre & Postnatal
  • Body Focus: Core

Postpartum Core and Pelvic Floor Recovery Series - Level 2

In part 2 of our core and pelvic floor recovery series, we build on part 1 by dedicating more time to the exercise portion of the routine. You'll really start to feel a connection to your core again!

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