Postpartum Core and Pelvic Floor Recovery Series - Level 1
- Training Type: Low Impact, Strength Training, Warm Up/Cool Down, Pre & Postnatal
- Equipment: Mat, No Equipment
- Membership Plus
A gentle routine focused on breathing and core exercises to heal, activate, and re-strengthen the core and pelvic floor muscles after birth.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.View Free Content