Postpartum Core and Pelvic Floor Recovery Series - Level 1

Postpartum Core and Pelvic Floor Recovery Series - Level 1

19 Min • Core
  • Training Type: Low Impact, Strength Training, Warm Up/Cool Down, Pre & Postnatal
  • Equipment: Mat, No Equipment

Details

A gentle routine focused on breathing and core exercises to heal, activate, and re-strengthen the core and pelvic floor muscles after birth.

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