
Postpartum Core and Pelvic Floor Recovery Series - Level 1
- Training Type: Low Impact, Strength Training, Warm Up/Cool Down, Pre & Postnatal
- Equipment: Mat, No Equipment
- Membership Plus
Overview
A gentle routine focused on breathing and core exercises to heal, activate, and re-strengthen the core and pelvic floor muscles after birth.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
FB Plus
Get access to all exclusive content and features
starting
as low as $6.67 per month.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content