Pilates-Inspired Glute Circuit Bodyweight Exercises on the Floor with Optional Added Resistance
38 Min
•
Lower Body
- Training Type: Low Impact, Pilates, Toning, Mobility
- Equipment: Mat, No Equipment
- Membership Plus
Overview
Increase glute strength, tone, functionality, and hip mobility in this pilates-inspired workout. We'll be on the floor as we complete bodyweight exercises with options given to add more resistance.
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