Pilates for the Arms and Abs

Pilates for the Arms and Abs Build Foundational Strength and Stability

47 Min • Upper Body, Core
  • Training Type: Pilates, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus


This fun upper-body and core-focused Pilates routine comes with a variety of modifications so you can create or challenge your foundational strength and stability!

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