Pilates for the Arms and Abs Build Foundational Strength and Stability
- Training Type: Pilates, Strength Training
- Equipment: Dumbbell, Mat
- Membership Plus
This fun upper-body and core-focused Pilates routine comes with a variety of modifications so you can create or challenge your foundational strength and stability!
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.View Free Content