Pelvic Floor Relaxing: Stretches to Down-Train Overactive Muscles

Workout Details

  • Duration: 21 Minutes
  • Calorie Burn: 36-54
  • Difficulty: 1/5
  • Equipment: Mat, Other
  • Training Type: Low Impact, Warm Up/Cool Down
  • Body Focus: Core

Pelvic Floor Relaxing: Stretches to Down-Train Overactive Muscles

A relaxing cool-down where you'll learn to relax the muscles of your pelvic floor with a combination of deep breathing and stretching.

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