Pelvic Floor Relaxing: Stretches to Down-Train Overactive Muscles

Pelvic Floor Relaxing: Stretches to Down-Train Overactive Muscles

21 Min • Core
  • Training Type: Low Impact, Warm Up/Cool Down, Mobility
  • Equipment: Mat, Other
  • Membership Plus

Overview

A relaxing cool-down where you'll learn to relax the muscles of your pelvic floor with a combination of deep breathing and stretching.

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